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Hot Pizza Dip 10 - Recipe and Nutrition Facts
24

Hot Pizza Dip 10 Recipe

Hot Pizza Dip 10 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hot Pizza Dip 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat77%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A816.7 IU16.3%Top 10%Very High
Retinol166.7 mcg
Vitamin C14.1 mg23.5%Top 30%High
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.2 mg21.9%Top 10%Very High
Iron1.3 mg7.1%Top 30%High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus184.6 mg18.5%Top 30%High
Potassium180.8 mg5.2%Mid 40%Average
Sodium462.2 mg19.3%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.51 g2.1%Bottom 30%Low
Starch0 g
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat12.1 g60.3%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.5 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 360.5 mg 15%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 8.7 g 17.4%

Vitamin A 12.7% Vitamin C 18.3%

Calcium 17.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-pizza-dip-128696 Embed Table:

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