Hot Pineapple Casserole 1 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 69.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pineapple Casserole 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 479.5 IU | 9.6% | Top 10% | Very High |
Retinol | 114.9 mcg | |||
Vitamin C | 35.9 mg | 59.8% | Top 10% | Very High |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.1 mg | 16.5% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 134.9 mg | 13.5% | Top 30% | High |
Potassium | 117.9 mg | 3.4% | Mid 40% | Average |
Sodium | 264.8 mg | 11% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51.3% | Top 10% | Very High |
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 25.2 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 516.4 mg 21.5%
Total Carbohydrates 69.4 g 23.1%
Dietary Fiber 2.6 g10.4%
Sugars 49.2 g
Protein 12.3 g 24.6%
Vitamin A 18.7% Vitamin C 116.7%
Calcium 32.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2.5 g | Carbs 20.1 g | Fat 9.2 g
Per Serving | Calories 310
Protein 6.3 g | Carbs 41.6 g | Fat 13.9 g
Per Serving | Calories 73
Protein 0.17 g | Carbs 18.6 g | Fat 0.06 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 23.7 g | Fat 0 g
Per Serving | Calories 171
Protein 15.4 g | Carbs 2.66 g | Fat 10.6 g
Per Serving | Calories 107
Protein 6.8 g | Carbs 7.1 g | Fat 5.1 g
Per Serving | Calories 267
Protein 15.6 g | Carbs 1.25 g | Fat 19.4 g
Per Serving | Calories 258
Protein 15 g | Carbs 3.5 g | Fat 19.6 g