Hot Peanut Butter Chocolate has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Peanut Butter Chocolate has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.1 IU | 2.2% | Mid 40% | Average |
Retinol | 24.6 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.3 mg | 10.1% | Top 30% | High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 35.6 mg | 8.9% | Top 30% | High |
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 215.9 mg | 6.2% | Mid 40% | Average |
Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 9.2 g | |||
Glucose | 3.6 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1 g | |||
Caffeine | 6.1 mg | |||
Theobromine | 54 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 126.7 mg 5.3%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 4.1 g16.4%
Sugars 28.4 g
Protein 15.7 g 31.4%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 31.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 4.4 g | Carbs 55.5 g | Fat 21.7 g
Per Serving | Calories 455
Protein 4.7 g | Carbs 43.9 g | Fat 29.9 g
Per Serving | Calories 19
Protein 0.37 g | Carbs 2.37 g | Fat 0.94 g
Per Serving | Calories 31
Protein 0.69 g | Carbs 2.94 g | Fat 1.9 g
Per Serving | Calories 490
Protein 5 g | Carbs 57.5 g | Fat 27.5 g
Per Serving | Calories 159
Protein 1.5 g | Carbs 19.5 g | Fat 8.9 g
Per Serving | Calories 409
Protein 3.5 g | Carbs 59.8 g | Fat 17.5 g
Per Serving | Calories 173
Protein 0.78 g | Carbs 43.9 g | Fat 0.17 g