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Hot Peanut Butter Chocolate - Recipe and Nutrition Facts
41

Hot Peanut Butter Chocolate Recipe

Hot Peanut Butter Chocolate has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Peanut Butter Chocolate has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.1 IU2.2%Mid 40%Average
Retinol24.6 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.3 mg10.1%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium35.6 mg8.9%Top 30%High
Phosphorus121 mg12.1%Mid 40%Average
Potassium215.9 mg6.2%Mid 40%Average
Sodium41 mg1.7%Bottom 30%Low
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.32 mg16.2%Top 30%High
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars9.2 g
Glucose3.6 mg
Fructose4.2 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1 g
Caffeine6.1 mg
Theobromine54 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 126.7 mg 5.3%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 4.1 g16.4%

Sugars 28.4 g

Protein 15.7 g 31.4%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 31.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-peanut-butter-chocolate-306323 Embed Table:

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