Hot Oven-Roasted Chicken has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hot Oven-Roasted Chicken, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 60% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 700 mg 29.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 6 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 250
Protein 21 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 240
Protein 34 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 200
Protein 17 g | Carbs 28 g | Fat 2 g
Per Serving | Calories 540
Protein 23 g | Carbs 66 g | Fat 20 g
Per Serving | Calories 100
Protein 3 g | Carbs 21 g | Fat 1.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 190
Protein 0 g | Carbs 1 g | Fat 20 g