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Hot Nacho Bean Dip - Recipe and Nutrition Facts
85

Hot Nacho Bean Dip Recipe

Hot Nacho Bean Dip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hot Nacho Bean Dip has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288 IU5.8%Top 30%High
Retinol4 mcg
Vitamin C22 mg36.7%Top 10%Very High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate58 mcg14.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium46 mg11.5%Top 10%Very High
Phosphorus140 mg14%Top 30%High
Potassium322 mg9.2%Top 10%Very High
Sodium234.4 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber5.6 g22.4%Top 10%Very High
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 117.2 mg 4.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2.8 g11.2%

Sugars 0.4 g

Protein 3.7 g 7.4%

Vitamin A 2.9% Vitamin C 18.3%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-nacho-bean-dip-152677 Embed Table:

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