Hot Nacho Bean Dip has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Nacho Bean Dip has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 22% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288 IU | 5.8% | Top 30% | High |
Retinol | 4 mcg | |||
Vitamin C | 22 mg | 36.7% | Top 10% | Very High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 58 mcg | 14.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 46 mg | 11.5% | Top 10% | Very High |
Phosphorus | 140 mg | 14% | Top 30% | High |
Potassium | 322 mg | 9.2% | Top 10% | Very High |
Sodium | 234.4 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 117.2 mg 4.9%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.8 g11.2%
Sugars 0.4 g
Protein 3.7 g 7.4%
Vitamin A 2.9% Vitamin C 18.3%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 10.4 g | Carbs 19.3 g | Fat 1 g
Per Serving | Calories 82
Protein 5.3 g | Carbs 6.8 g | Fat 3.8 g
Per Serving | Calories 176
Protein 13.2 g | Carbs 10.2 g | Fat 8.8 g
Per Serving | Calories 143
Protein 11.3 g | Carbs 9.3 g | Fat 6.7 g
Per Serving | Calories 263
Protein 0.87 g | Carbs 18.7 g | Fat 21.3 g
Per Serving | Calories 12
Protein 0.22 g | Carbs 1.37 g | Fat 0.75 g
Per Serving | Calories 22
Protein 1 g | Carbs 4.3 g | Fat 0.09 g
Per Serving | Calories 121
Protein 8.6 g | Carbs 8.8 g | Fat 6 g