Hot N Ready - Ham, Egg, & Cheese Twist Top Croissant has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hot N Ready - Ham, Egg, & Cheese Twist Top Croissant has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.1 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 105 mg 35%
Sodium 830 mg 34.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Pockets - Ham & Three Cheese Soft..
Per 100g | Calories 205
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Hot Pockets - Ham & Cheese
Per 100g | Calories 228
Protein 7.9 g | Carbs 27.6 g | Fat 9.4 g
Hot Pockets - Stuffed Sandwich, Ham &..
Per 100g | Calories 239
Protein 10.6 g | Carbs 30.3 g | Fat 8.5 g
Hot Pockets - Ham, Egg, And Cheese
Per 100g | Calories 213
Protein 8.7 g | Carbs 31.5 g | Fat 5.5 g
Hot N Ready - Sausage, Egg & Cheese..
Per 100g | Calories 301
Protein 12.1 g | Carbs 33 g | Fat 13.9 g
