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Hot "n" Honeyed Chicken Wings - Recipe and Nutrition Facts
50

Hot "n" Honeyed Chicken Wings Recipe

Hot "n" Honeyed Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Hot "n" Honeyed Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat56%
 Calories from Carbs19%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.8 IU2.2%Mid 40%Average
Retinol26.5 mcg
Vitamin C0 mg
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.1%Top 10%Very High
Vitamin B60 mg
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.3 mg1%Bottom 30%Low
Iron1.5 mg8.2%Top 30%High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus86.8 mg8.7%Mid 40%Average
Potassium132.4 mg3.8%Mid 40%Average
Sodium325.6 mg13.6%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars8.2 g
Glucose2.9 mg
Fructose4.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine1.5 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 221.4 mg 9.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 5.6 g

Protein 7.7 g 15.4%

Vitamin A 1.5% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-n-honeyed-chicken-wings-250160 Embed Table:

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