Hot "n" Honeyed Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Hot "n" Honeyed Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.8 IU | 2.2% | Mid 40% | Average |
Retinol | 26.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 86.8 mg | 8.7% | Mid 40% | Average |
Potassium | 132.4 mg | 3.8% | Mid 40% | Average |
Sodium | 325.6 mg | 13.6% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 8.2 g | |||
Glucose | 2.9 mg | |||
Fructose | 4.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 221.4 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 5.6 g
Protein 7.7 g 15.4%
Vitamin A 1.5% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 14.3 g | Carbs 2.64 g | Fat 33.1 g
Per Serving | Calories 270
Protein 9 g | Carbs 2.75 g | Fat 25.1 g
Per Serving | Calories 190
Protein 11.9 g | Carbs 5.6 g | Fat 13.3 g
Per Serving | Calories 325
Protein 8 g | Carbs 23.6 g | Fat 22.2 g
Per Serving | Calories 94
Protein 7.8 g | Carbs 7 g | Fat 3.9 g
Per Serving | Calories 72
Protein 9 g | Carbs 7.6 g | Fat 0.65 g
Per Serving | Calories 216
Protein 14.4 g | Carbs 3.6 g | Fat 15.6 g
Per Serving | Calories 133
Protein 12.7 g | Carbs 9 g | Fat 5 g