Hot Mustard Pretzel Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hot Mustard Pretzel Dip has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 210 mg 8.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 65
Protein 0.4 g | Carbs 1.1 g | Fat 6.6 g
Per Serving | Calories 68
Protein 0.7 g | Carbs 6.7 g | Fat 4.6 g
Per Serving | Calories 220
Protein 5 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 90
Protein 3 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 180
Protein 4 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 450
Protein 6 g | Carbs 51 g | Fat 26 g