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Hot Mustard and Chicken Cheese Burgers - Recipe and Nutrition Facts
20

Hot Mustard and Chicken Cheese Burgers Recipe

Hot Mustard and Chicken Cheese Burgers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Hot Mustard and Chicken Cheese Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A556.4 IU11.1%Top 10%Very High
Retinol106.9 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D29.7 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin14.9 mg74.3%Top 10%Very High
Vitamin B60.99 mg49.5%Top 10%Very High
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.6 mg24.4%Top 10%Very High
Iron2 mg11%Top 30%High
Magnesium51.5 mg12.9%Top 10%Very High
Phosphorus414.9 mg41.5%Top 10%Very High
Potassium465.3 mg13.3%Top 10%Very High
Sodium349.9 mg14.6%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium29.7 mcg42.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.2%Top 10%Very High
Tryptophan0 mg
Threonine2 mg
Isoleucine2 mg
Leucine2 mg
Lysine3 mg
Methionine1 mg
Cystine0 mg
Phenylalanine2 mg
Tyrosine1 mg
Valine2 mg
Arginine2 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid3 mg
Glutamic Acid5.9 mg
Glycine2 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 10%Very High
Saturated Fat9.7 g48.5%Top 30%High
Monounsaturated Fat7.9 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 209

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 122.5 mg 40.8%

Sodium 353.4 mg 14.7%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 38 g 76%

Vitamin A 11.2% Vitamin C 6.7%

Calcium 24.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-mustard-and-chicken-cheese-burgers-413839 Embed Table:

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