Hot Mustard and Chicken Cheese Burgers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Hot Mustard and Chicken Cheese Burgers, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 55% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 556.4 IU | 11.1% | Top 10% | Very High |
Retinol | 106.9 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 29.7 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 14.9 mg | 74.3% | Top 10% | Very High |
Vitamin B6 | 0.99 mg | 49.5% | Top 10% | Very High |
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243.6 mg | 24.4% | Top 10% | Very High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 51.5 mg | 12.9% | Top 10% | Very High |
Phosphorus | 414.9 mg | 41.5% | Top 10% | Very High |
Potassium | 465.3 mg | 13.3% | Top 10% | Very High |
Sodium | 349.9 mg | 14.6% | Top 30% | High |
Zinc | 2 mg | 13.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.7 mcg | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.6 g | 75.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 2 mg | |||
Isoleucine | 2 mg | |||
Leucine | 2 mg | |||
Lysine | 3 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 2 mg | |||
Tyrosine | 1 mg | |||
Valine | 2 mg | |||
Arginine | 2 mg | |||
Histidine | 1 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 5.9 mg | |||
Glycine | 2 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 209
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 122.5 mg 40.8%
Sodium 353.4 mg 14.7%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 38 g 76%
Vitamin A 11.2% Vitamin C 6.7%
Calcium 24.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3.2 g | Carbs 16.8 g | Fat 3.3 g
Per Serving | Calories 174
Protein 3.9 g | Carbs 26.8 g | Fat 6.8 g
Per Serving | Calories 40
Protein 1.7 g | Carbs 5.9 g | Fat 1.5 g
Per Serving | Calories 247
Protein 7.6 g | Carbs 46.2 g | Fat 3.9 g
Per Serving | Calories 404
Protein 16.1 g | Carbs 23.5 g | Fat 27.1 g
Per Serving | Calories 114
Protein 13.3 g | Carbs 6 g | Fat 3.8 g
Per Serving | Calories 202
Protein 14.7 g | Carbs 2.42 g | Fat 14.4 g
Per Serving | Calories 63
Protein 4.2 g | Carbs 10.1 g | Fat 0.74 g