Hot Kid - Rice Crisps, Sesame has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Hot Kid - Rice Crisps, Sesame, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 466.7 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.7 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 7.9 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 344
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 400
Protein 6.5 g | Carbs 84.4 g | Fat 0.8 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0.88 g
Per 100g | Calories 425
Protein 5 g | Carbs 80 g | Fat 7.5 g
Per 100g | Calories 168
Protein 23.2 g | Carbs 0.8 g | Fat 8 g
Per 100g | Calories 413
Protein 5.7 g | Carbs 81 g | Fat 7.3 g
Per 100g | Calories 475
Protein 5 g | Carbs 75 g | Fat 17.5 g