Hot Hamburger Dip-Crock Pot has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hot Hamburger Dip-Crock Pot has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 68% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.2 IU | 4.6% | Top 30% | High |
Retinol | 25.1 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 87.4 mg | 8.7% | Mid 40% | Average |
Potassium | 218 mg | 6.2% | Top 30% | High |
Sodium | 496.8 mg | 20.7% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 909.1 mg 37.9%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.9 g11.6%
Sugars 1.3 g
Protein 19.2 g 38.4%
Vitamin A 8.5% Vitamin C 8.3%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 18.2 g | Carbs 1.71 g | Fat 14.5 g
Per Serving | Calories 201
Protein 13.1 g | Carbs 11.1 g | Fat 11.6 g
Per Serving | Calories 85
Protein 0.08 g | Carbs 10.5 g | Fat 2.3 g
Per Serving | Calories 253
Protein 13.5 g | Carbs 10.4 g | Fat 17.6 g
Per Serving | Calories 285
Protein 12.5 g | Carbs 15.5 g | Fat 19.5 g
Per Serving | Calories 91
Protein 3.5 g | Carbs 12.3 g | Fat 3 g