Hot Fudge Swirl Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Fudge Swirl Cake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.1 IU | 0.8% | Mid 40% | Average |
Retinol | 12.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.4 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.9 mg | 5.9% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
Potassium | 208.9 mg | 6% | Mid 40% | Average |
Sodium | 305.4 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 22.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 7.1 g | |||
Water | 37.5 g | |||
Ash | 1.8 g | |||
Caffeine | 7.1 mg | |||
Theobromine | 169.6 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 171 mg 7.1%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.8 g3.2%
Sugars 12.7 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 3.7 g | Carbs 44.2 g | Fat 22.9 g
Per Serving | Calories 186
Protein 2.2 g | Carbs 45 g | Fat 0.5 g
Per Serving | Calories 376
Protein 5 g | Carbs 62.1 g | Fat 13.3 g
Per Serving | Calories 223
Protein 2.7 g | Carbs 43.9 g | Fat 5 g
Per Serving | Calories 9
Protein 0.33 g | Carbs 1.56 g | Fat 0.11 g
Per Serving | Calories 81
Protein 0 g | Carbs 20.9 g | Fat 0 g
Per Serving | Calories 36
Protein 0.5 g | Carbs 5.6 g | Fat 1.3 g
Per Serving | Calories 467
Protein 6.4 g | Carbs 51.1 g | Fat 26.8 g