Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Fudge Swirl Cake - Recipe and Nutrition Facts
6

Hot Fudge Swirl Cake Recipe

Hot Fudge Swirl Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Fudge Swirl Cake has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs58%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.1 IU0.8%Mid 40%Average
Retinol12.5 mcg
Vitamin C0 mg
Vitamin D5.4 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid12.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.9 mg5.9%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus114.3 mg11.4%Mid 40%Average
Potassium208.9 mg6%Mid 40%Average
Sodium305.4 mg12.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars22.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol7.1 g
Water37.5 g
Ash1.8 g
Caffeine7.1 mg
Theobromine169.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 171 mg 7.1%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.8 g3.2%

Sugars 12.7 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-fudge-swirl-cake-72997 Embed Table:

Related Searches

25

Hot Fudge Cake 11

Per Serving | Calories 388
Protein 3.7 g | Carbs 44.2 g | Fat 22.9 g

16

Hot Fudge Cake 10

Per Serving | Calories 186
Protein 2.2 g | Carbs 45 g | Fat 0.5 g

40

Willard Scott's Hot Fudge Cake

Per Serving | Calories 376
Protein 5 g | Carbs 62.1 g | Fat 13.3 g

13

Hot Fudge Brownie Cake 4

Per Serving | Calories 223
Protein 2.7 g | Carbs 43.9 g | Fat 5 g

67

Canine Carrot Cookies

Per Serving | Calories 9
Protein 0.33 g | Carbs 1.56 g | Fat 0.11 g

67

Guava Jelly

Per Serving | Calories 81
Protein 0 g | Carbs 20.9 g | Fat 0 g

60

Pumpkin Cakes in a Jar

Per Serving | Calories 36
Protein 0.5 g | Carbs 5.6 g | Fat 1.3 g

27

Butter Me up Tarts

Per Serving | Calories 467
Protein 6.4 g | Carbs 51.1 g | Fat 26.8 g