Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Fruit With Maple Butter - Recipe and Nutrition Facts
76

Hot Fruit With Maple Butter Recipe

Hot Fruit With Maple Butter has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Hot Fruit With Maple Butter has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat45%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol30.2 mcg
Vitamin C42.8 mg71.3%Top 10%Very High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60.16 mg7.9%Top 30%High
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron0.16 mg0.88%Bottom 30%Low
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus11.4 mg1.1%Bottom 30%Low
Potassium0.16 mg0%Bottom 30%Low
Sodium1.7 mg0.1%Bottom 10%Very Low
Zinc0.16 mg1.1%Mid 40%Average
Copper0.16 mg7.9%Top 10%Very High
Manganese0.48 mg23.8%Top 30%High
Selenium0.48 mcg0.68%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars7.1 g
Glucose2.7 mg
Fructose3.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.38 g0.76%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 213

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 10.7 mg 0.4%

Total Carbohydrates 61.7 g 20.6%

Dietary Fiber 6 g24%

Sugars 44.9 g

Protein 2.4 g 4.8%

Vitamin A 0.1% Vitamin C 448.3%

Calcium 10.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-fruit-with-maple-butter-183878 Embed Table:

Related Searches

57

Hot Fruit and Sausage

Per Serving | Calories 191
Protein 7.5 g | Carbs 11.7 g | Fat 12.8 g

61

Hot Fruit Salad 2

Per Serving | Calories 106
Protein 0.55 g | Carbs 19.7 g | Fat 3.5 g

47

Hot Curried Fruit

Per Serving | Calories 160
Protein 0.9 g | Carbs 27.6 g | Fat 5.1 g

83

Hot or Cold Spiced Fruits

Per Serving | Calories 67
Protein 0.32 g | Carbs 17.6 g | Fat 0.13 g

70

Hot & Spicy Szechwan Beef Stir Fry

Per Serving | Calories 214
Protein 16.4 g | Carbs 8.1 g | Fat 10.3 g

83

Hidden Valley Hot Potato Salad

Per Serving | Calories 237
Protein 2.8 g | Carbs 21.6 g | Fat 15.7 g

29

Hot Wings in the Oven

Per Serving | Calories 207
Protein 22 g | Carbs 0.67 g | Fat 12.3 g

12

Mexican Hot Chocolate 7

Per Serving | Calories 110
Protein 4.1 g | Carbs 11.2 g | Fat 6.1 g