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Hot Dogs "Run Through the Garden" 1 - Recipe and Nutrition Facts
45

Hot Dogs "Run Through the Garden" 1 Recipe

Hot Dogs "Run Through the Garden" 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hot Dogs "Run Through the Garden" 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3 mg16.7%
Sodium1187 mg49.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber2.8 g11.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.8 g9%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1187 mg 49.5%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 7.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/hot-dogs-run-through-garden-10000001634699/ Embed Table:

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