Hot Dogs "Run Through the Garden" 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hot Dogs "Run Through the Garden" 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1187 mg 49.5%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 7.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 16 g | Carbs 14 g | Fat 29 g
Per Serving | Calories 298
Protein 11.9 g | Carbs 21.1 g | Fat 18.3 g
Per 100g | Calories 355
Protein 5.1 g | Carbs 20.3 g | Fat 28 g
Per 100g | Calories 325
Protein 10.5 g | Carbs 1.75 g | Fat 29.8 g
Per Serving | Calories 264
Protein 9 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 195
Protein 3.9 g | Carbs 35 g | Fat 4.5 g
Per Serving | Calories 167
Protein 5.4 g | Carbs 27.2 g | Fat 3.4 g
Per Serving | Calories 158
Protein 11.1 g | Carbs 20.3 g | Fat 3.8 g