Hot Dog on a Stick - Veggie Dog on a Stick has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hot Dog on a Stick - Veggie Dog on a Stick has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 628.3 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 570 mg 23.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Dog on a Stick - Turkey Hot Dog..
Per 100g | Calories 276
Protein 9.9 g | Carbs 24.3 g | Fat 15.4 g
Hot Dog on a Stick - Funnel Cake..
Per 100g | Calories 353
Protein 3.4 g | Carbs 52.1 g | Fat 13.4 g
Hot Dog on a Stick - Fish Platter
Per 100g | Calories 282
Protein 9.7 g | Carbs 21.2 g | Fat 18.5 g
Hot Dog on a Stick - Fish & Zucchini..
Per 100g | Calories 282
Protein 10.1 g | Carbs 21.2 g | Fat 18.6 g
Hot Dog on a Stick - Turkey Hot Dog..
Per 100g | Calories 276
Protein 9.9 g | Carbs 24.3 g | Fat 15.4 g
Hot Dog on a Stick - Beef Hot Dog on..
Per 100g | Calories 332
Protein 10.6 g | Carbs 25.4 g | Fat 20.5 g
Hot Dog on a Stick - Fish Platter
Per 100g | Calories 282
Protein 9.7 g | Carbs 21.2 g | Fat 18.5 g
Hot Dog on a Stick - Fish & Zucchini..
Per 100g | Calories 282
Protein 10.1 g | Carbs 21.2 g | Fat 18.6 g
