Hot Cranberry Cider - Low Carb!! has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Cranberry Cider - Low Carb!! has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.5 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 47.1 mg | 78.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 5.7 mg | 0.6% | Bottom 30% | Low |
Potassium | 70.7 mg | 2% | Bottom 30% | Low |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.64 mg | 31.8% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.3 g | |||
Glucose | 5.7 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.25% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.1% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.5 mg 0.1%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0 g
Sugars 17.7 g
Protein 0.2 g 0.4%
Vitamin A 1.7% Vitamin C 123.3%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 0.08 g | Carbs 10.5 g | Fat 2.3 g
Per Serving | Calories 48
Protein 0 g | Carbs 12.2 g | Fat 0.07 g
Per Serving | Calories 30
Protein 0.04 g | Carbs 7.6 g | Fat 0.04 g
Per Serving | Calories 56
Protein 0 g | Carbs 13.8 g | Fat 0.1 g
Per Serving | Calories 274
Protein 10.8 g | Carbs 30.3 g | Fat 11.7 g
Per Serving | Calories 373
Protein 3 g | Carbs 38.9 g | Fat 26.8 g
Per Serving | Calories 242
Protein 11 g | Carbs 18.8 g | Fat 13.6 g
Per Serving | Calories 280
Protein 34.8 g | Carbs 11.6 g | Fat 10.3 g