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Hot Crackers With Fiesta Dip - Recipe and Nutrition Facts
96

Hot Crackers With Fiesta Dip Recipe

Hot Crackers With Fiesta Dip has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hot Crackers With Fiesta Dip has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat63%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.5 IU4.3%Top 30%High
Retinol18.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium96.9 mg24.2%Top 10%Very High
Phosphorus303.1 mg30.3%Top 10%Very High
Potassium325 mg9.3%Top 10%Very High
Sodium87.8 mg3.7%Mid 40%Average
Zinc3.1 mg20.8%Top 10%Very High
Copper0 mg
Manganese3.1 mg156.3%Top 10%Very High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat9.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 28.1 mg 1.2%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 1.4% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-crackers-with-fiesta-dip-276400 Embed Table:

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