Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Crab Dip 12 - Recipe and Nutrition Facts
15

Hot Crab Dip 12 Recipe

Hot Crab Dip 12 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hot Crab Dip 12 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A904.3 IU18.1%Top 10%Very High
Retinol246.8 mcg
Vitamin C0 mg
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289.4 mg28.9%Top 10%Very High
Iron0 mg
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus240.4 mg24%Top 10%Very High
Potassium129.8 mg3.7%Mid 40%Average
Sodium449.1 mg18.7%Top 30%High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.34 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.6%Top 10%Very High
Saturated Fat17 g85.1%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 40.1 mg 13.4%

Sodium 211.1 mg 8.8%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 6.3 g 12.6%

Vitamin A 8.5% Vitamin C

Calcium 13.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-crab-dip-369623 Embed Table:

Related Searches

29

Hot Crab Dip 11

Per Serving | Calories 292
Protein 8.7 g | Carbs 7.6 g | Fat 26.1 g

17

Hot Crab Dip 10

Per Serving | Calories 212
Protein 17.9 g | Carbs 5.2 g | Fat 13.1 g

40

Hot Creole Crab Dip

Per Serving | Calories 177
Protein 2.2 g | Carbs 5.6 g | Fat 16.7 g

20

Hot Crab Dip 13

Per Serving | Calories 252
Protein 5.3 g | Carbs 2.81 g | Fat 24.7 g

74

Autumn Salad With Creamy Cranberry..

Per Serving | Calories 109
Protein 0.95 g | Carbs 13.3 g | Fat 6.2 g

58

Wasabi Tuna Salad 1

Per Serving | Calories 359
Protein 39.1 g | Carbs 8.5 g | Fat 17.7 g

96

Cilantro Sauce for Chilean Empanadas

Per Serving | Calories 172
Protein 2.1 g | Carbs 7.6 g | Fat 15.9 g

29

Classic Spinach Salad

Per Serving | Calories 185
Protein 5 g | Carbs 5.1 g | Fat 16.3 g