Hot Crab Dip 12 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Crab Dip 12 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 904.3 IU | 18.1% | Top 10% | Very High |
Retinol | 246.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 289.4 mg | 28.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 240.4 mg | 24% | Top 10% | Very High |
Potassium | 129.8 mg | 3.7% | Mid 40% | Average |
Sodium | 449.1 mg | 18.7% | Top 30% | High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.34 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Top 10% | Very High |
Saturated Fat | 17 g | 85.1% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40.1 mg 13.4%
Sodium 211.1 mg 8.8%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6.3 g 12.6%
Vitamin A 8.5% Vitamin C
Calcium 13.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 8.7 g | Carbs 7.6 g | Fat 26.1 g
Per Serving | Calories 212
Protein 17.9 g | Carbs 5.2 g | Fat 13.1 g
Per Serving | Calories 177
Protein 2.2 g | Carbs 5.6 g | Fat 16.7 g
Per Serving | Calories 252
Protein 5.3 g | Carbs 2.81 g | Fat 24.7 g
Per Serving | Calories 109
Protein 0.95 g | Carbs 13.3 g | Fat 6.2 g
Per Serving | Calories 359
Protein 39.1 g | Carbs 8.5 g | Fat 17.7 g
Per Serving | Calories 172
Protein 2.1 g | Carbs 7.6 g | Fat 15.9 g
Per Serving | Calories 185
Protein 5 g | Carbs 5.1 g | Fat 16.3 g