Hot Cocoa Frosting 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Cocoa Frosting 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 25 mg 1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 3.2 g | Carbs 16.7 g | Fat 12.8 g
Per Serving | Calories 128
Protein 4.2 g | Carbs 13.1 g | Fat 6.8 g
Per 100g | Calories 80
Protein 1 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 74.3 g | Fat 10 g
Per Serving | Calories 161
Protein 3.3 g | Carbs 25.9 g | Fat 5 g
Per Serving | Calories 217
Protein 5.7 g | Carbs 34.7 g | Fat 6.9 g
Per Serving | Calories 152
Protein 0.5 g | Carbs 38.9 g | Fat 0.2 g
Per Serving | Calories 430
Protein 5 g | Carbs 45 g | Fat 26 g