Hot Chocolate With Skim Milk, Cocoa Powder and Maple Syrup Recipe

Hot Chocolate With Skim Milk, Cocoa Powder and Maple Syrup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Chocolate With Skim Milk, Cocoa Powder and Maple Syrup has been given a composite ranking of 70, and in moderation.