Hot Chocolate Sauce over Pound Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate Sauce over Pound Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 332.5 IU | 6.7% | Top 30% | High |
Retinol | 90 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 70 mg | 17.5% | Top 10% | Very High |
Phosphorus | 112.5 mg | 11.3% | Mid 40% | Average |
Potassium | 222.5 mg | 6.4% | Top 30% | High |
Sodium | 731.3 mg | 30.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 62.8 g | |||
Sucrose | 62.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5 g | |||
Ash | 2.5 g | |||
Caffeine | 30 mg | |||
Theobromine | 277.5 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 292.5 mg 12.2%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.8 g7.2%
Sugars 25.1 g
Protein 1.5 g 3%
Vitamin A 2.7% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 8.3 g | Carbs 30.8 g | Fat 30.9 g
Per Serving | Calories 279
Protein 4.9 g | Carbs 31.6 g | Fat 15.5 g
Per Serving | Calories 286
Protein 2.9 g | Carbs 37.5 g | Fat 14.2 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.81 g | Fat 0.23 g
Per Serving | Calories 252
Protein 4 g | Carbs 25.6 g | Fat 15.6 g
Per Serving | Calories 390
Protein 4.9 g | Carbs 73.3 g | Fat 10.5 g