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Hot Chocolate + Pb Cups = Ooh La ! (Kid-Friendly) - Recipe and Nutrition Facts
28

Hot Chocolate + Pb Cups = Ooh La La! (Kid-Friendly) Recipe

Hot Chocolate + Pb Cups = Ooh La La! (Kid-Friendly) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Chocolate + Pb Cups = Ooh La La! (Kid-Friendly) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.4 IU2.7%Mid 40%Average
Retinol31.3 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0.35 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.7 mg11%Top 30%High
Iron0.35 mg1.9%Bottom 30%Low
Magnesium24.3 mg6.1%Top 30%High
Phosphorus103.5 mg10.3%Mid 40%Average
Potassium180.2 mg5.1%Mid 40%Average
Sodium57.2 mg2.4%Bottom 30%Low
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars4.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine4.5 mg
Theobromine36.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 164.8 mg 6.9%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.7 g6.8%

Sugars 12.5 g

Protein 11.3 g 22.6%

Vitamin A 7.8% Vitamin C 6.7%

Calcium 31.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chocolate-pb-cups-ooh-la-la-kid-friendly-270161 Embed Table:

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