Hot Chocolate + Pb Cups = Ooh La La! (Kid-Friendly) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate + Pb Cups = Ooh La La! (Kid-Friendly) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.4 IU | 2.7% | Mid 40% | Average |
Retinol | 31.3 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0.35 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.7 mg | 11% | Top 30% | High |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 24.3 mg | 6.1% | Top 30% | High |
Phosphorus | 103.5 mg | 10.3% | Mid 40% | Average |
Potassium | 180.2 mg | 5.1% | Mid 40% | Average |
Sodium | 57.2 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 4.5 mg | |||
Theobromine | 36.5 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 39.7 mg 13.2%
Sodium 164.8 mg 6.9%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1.7 g6.8%
Sugars 12.5 g
Protein 11.3 g 22.6%
Vitamin A 7.8% Vitamin C 6.7%
Calcium 31.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 2.3 g | Carbs 8.3 g | Fat 2.6 g
Per Serving | Calories 94
Protein 3.1 g | Carbs 9.6 g | Fat 2.1 g
Per Serving | Calories 146
Protein 3.2 g | Carbs 10.9 g | Fat 10.8 g
Per Serving | Calories 157
Protein 3.8 g | Carbs 15.3 g | Fat 8.9 g
Per Serving | Calories 186
Protein 1.3 g | Carbs 22 g | Fat 4.8 g
Per Serving | Calories 9
Protein 0.06 g | Carbs 2.37 g | Fat 0.01 g
Per Serving | Calories 395
Protein 4.6 g | Carbs 34.5 g | Fat 27.9 g
Per Serving | Calories 224
Protein 1.8 g | Carbs 31.7 g | Fat 10.5 g