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Hot Chocolate New England Style - Recipe and Nutrition Facts
50

Hot Chocolate New England Style Recipe

Hot Chocolate New England Style has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin D.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Chocolate New England Style has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin D
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.6 IU4.5%Top 30%High
Retinol62 mcg
Vitamin C0 mg
Vitamin D41.9 IU10.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.6 mg9.4%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Magnesium8.6 mg2.2%Bottom 30%Low
Phosphorus69.3 mg6.9%Mid 40%Average
Potassium111.2 mg3.2%Mid 40%Average
Sodium72.4 mg3%Bottom 30%Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars10.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 52.4 mg 17.5%

Sodium 226.5 mg 9.4%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 0.5 g2%

Sugars 33.8 g

Protein 8.9 g 17.8%

Vitamin A 14.1% Vitamin C

Calcium 29.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chocolate-new-england-style-325757 Embed Table:

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