Hot Chocolate Mix 8 Recipe
Hot Chocolate Mix 8 has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 145.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate Mix 8 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.55 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.02 g | 0.06% | Bottom 10% | Very Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.1% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 891 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 33.6 mg 11.2%
Sodium 1014 mg 42.3%
Total Carbohydrates 145.7 g 48.6%
Dietary Fiber 1.5 g6%
Sugars 141.8 g
Protein 62.8 g 125.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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