Hot Chocolate Cake Recipe
Hot Chocolate Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 466.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate Cake has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very high in Riboflavin
- High in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.12 IU | 0% | Bottom 30% | Low |
| Retinol | 50.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 25.3 IU | 6.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.12 mg | 6.9% | Top 30% | High |
| Niacin | 0.35 mg | 1.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
| Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.6 mg | 9.9% | Top 30% | High |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 0.12 mg | 0.01% | Bottom 30% | Low |
| Potassium | 92.9 mg | 2.7% | Mid 40% | Average |
| Sodium | 244.2 mg | 10.2% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 10% | Very High |
| Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
| Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.6 g | 18.2% | Top 10% | Very High |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 37.5 g | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.1 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0.5 mg | |||
| Theobromine | 15 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2326 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 680 mg 226.7%
Sodium 2085.7 mg 86.9%
Total Carbohydrates 466.3 g 155.4%
Dietary Fiber 6.9 g27.6%
Sugars 320 g
Protein 44.9 g 89.8%
Vitamin A 0% Vitamin C
Calcium 84.2% Iron 38.9%
*Based on a 2000 Calorie diet
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