Hot Chili Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Chili Dip, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 60% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553.8 IU | 11.1% | Top 10% | Very High |
Retinol | 104.6 mcg | |||
Vitamin C | 26.9 mg | 44.9% | Top 10% | Very High |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.2 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 375.4 mg | 37.5% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 26.2 mg | 6.5% | Top 30% | High |
Phosphorus | 267.7 mg | 26.8% | Top 10% | Very High |
Potassium | 204.6 mg | 5.8% | Mid 40% | Average |
Sodium | 575.3 mg | 24% | Top 10% | Very High |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 9.8 g | 49.2% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 59.3 mg 19.8%
Sodium 747.9 mg 31.2%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.8 g11.2%
Sugars 2.2 g
Protein 18.5 g 37%
Vitamin A 14.4% Vitamin C 58.3%
Calcium 48.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 8.7 g | Carbs 13.8 g | Fat 4.1 g
Per Serving | Calories 386
Protein 24.2 g | Carbs 48.8 g | Fat 12.3 g
Per Serving | Calories 67
Protein 2.6 g | Carbs 4.4 g | Fat 4.6 g
Per Serving | Calories 68
Protein 1.9 g | Carbs 15.3 g | Fat 0.78 g
Per Serving | Calories 208
Protein 7.2 g | Carbs 8.8 g | Fat 16.6 g
Per Serving | Calories 153
Protein 4.9 g | Carbs 9 g | Fat 13.5 g
Per Serving | Calories 229
Protein 3.7 g | Carbs 17.3 g | Fat 16.5 g
Per Serving | Calories 135
Protein 5.8 g | Carbs 4.3 g | Fat 10.7 g