Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Chili Dip - Recipe and Nutrition Facts
34

Hot Chili Dip Recipe

Hot Chili Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Chili Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat60%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.8 IU11.1%Top 10%Very High
Retinol104.6 mcg
Vitamin C26.9 mg44.9%Top 10%Very High
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate26.2 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium375.4 mg37.5%Top 10%Very High
Iron0.77 mg4.3%Mid 40%Average
Magnesium26.2 mg6.5%Top 30%High
Phosphorus267.7 mg26.8%Top 10%Very High
Potassium204.6 mg5.8%Mid 40%Average
Sodium575.3 mg24%Top 10%Very High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat9.8 g49.2%Top 10%Very High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 59.3 mg 19.8%

Sodium 747.9 mg 31.2%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.8 g11.2%

Sugars 2.2 g

Protein 18.5 g 37%

Vitamin A 14.4% Vitamin C 58.3%

Calcium 48.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chili-dip-281746 Embed Table:

Related Searches

31

Hot Dog Chili

Per Serving | Calories 122
Protein 8.7 g | Carbs 13.8 g | Fat 4.1 g

88

Sizzlin' Hot Chili

Per Serving | Calories 386
Protein 24.2 g | Carbs 48.8 g | Fat 12.3 g

27

Hot Chili Dip 1

Per Serving | Calories 67
Protein 2.6 g | Carbs 4.4 g | Fat 4.6 g

70

Hot Chili

Per Serving | Calories 68
Protein 1.9 g | Carbs 15.3 g | Fat 0.78 g

45

The Best Green Chilie Hot Artichoke..

Per Serving | Calories 208
Protein 7.2 g | Carbs 8.8 g | Fat 16.6 g

41

Cocoa Cottage Hot Chocolate

Per Serving | Calories 153
Protein 4.9 g | Carbs 9 g | Fat 13.5 g

34

Hot Crabmeat Cobbler

Per Serving | Calories 229
Protein 3.7 g | Carbs 17.3 g | Fat 16.5 g

51

Hot Stuffed Bell Peppers

Per Serving | Calories 135
Protein 5.8 g | Carbs 4.3 g | Fat 10.7 g