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Hot Chicken Sandwich - Recipe and Nutrition Facts
42

Hot Chicken Sandwich Recipe

Hot Chicken Sandwich has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Chicken Sandwich has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat41%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.2 IU1.8%Mid 40%Average
Retinol14.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26%Top 10%Very High
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 30%Low
Iron1.3 mg7.2%Top 30%High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus124.7 mg12.5%Mid 40%Average
Potassium166.2 mg4.7%Mid 40%Average
Sodium291.3 mg12.1%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.08 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 224.3 mg 9.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 11.8 g 23.6%

Vitamin A 1.4% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chicken-sandwich-211237 Embed Table:

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