Hot Cheesy Chicken Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Cheesy Chicken Dip has been given a composite ranking of 34, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 83% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.1 IU | 12.2% | Top 10% | Very High |
Retinol | 157.3 mcg | |||
Vitamin C | 8.1 mg | 13.4% | Top 30% | High |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.4 mg | 14.8% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 187.9 mg | 18.8% | Top 30% | High |
Potassium | 145.2 mg | 4.1% | Mid 40% | Average |
Sodium | 516.7 mg | 21.5% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 70.1 mg 23.4%
Sodium 640.7 mg 26.7%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10.7 g 21.4%
Vitamin A 15.1% Vitamin C 16.7%
Calcium 18.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 19.6 g | Carbs 10.4 g | Fat 42 g
Per Serving | Calories 409
Protein 14.2 g | Carbs 24.5 g | Fat 28.2 g
Per Serving | Calories 219
Protein 8.5 g | Carbs 8 g | Fat 17.6 g
Per Serving | Calories 212
Protein 13.3 g | Carbs 10.9 g | Fat 12.8 g
Per Serving | Calories 322
Protein 10.4 g | Carbs 24.2 g | Fat 20.1 g
Per Serving | Calories 125
Protein 14.5 g | Carbs 1.37 g | Fat 6.4 g
Per Serving | Calories 220
Protein 6.7 g | Carbs 18.2 g | Fat 13.6 g
Per Serving | Calories 158
Protein 13.2 g | Carbs 9 g | Fat 7.5 g