Hot Cheddar Beef Submarine Sandwiches Recipe
Hot Cheddar Beef Submarine Sandwiches has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Cheddar Beef Submarine Sandwiches has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 148.1 IU | 3% | Mid 40% | Average |
| Retinol | 24.9 mcg | |||
| Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 11.8% | Top 30% | High |
| Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
| Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
| Folic Acid | 12.1 mcg | |||
| Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.2 mg | 8.2% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 125.3 mg | 12.5% | Mid 40% | Average |
| Potassium | 206.7 mg | 5.9% | Mid 40% | Average |
| Sodium | 360.7 mg | 15% | Top 30% | High |
| Zinc | 2 mg | 13.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Starch | 6.1 g | |||
| Sugars | 1.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.3 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 108.2 mg 36.1%
Sodium 1071.2 mg 44.6%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 2.3 g9.2%
Sugars 4.7 g
Protein 33 g 66%
Vitamin A 8.8% Vitamin C 43.3%
Calcium 24.4% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Togo's - Hot BM Beef Sandwich Regular
Per 100g | Calories 670
Protein 40 g | Carbs 85 g | Fat 19 g
Togo's - Hot BM Beef Sandwich Large
Per 100g | Calories 970
Protein 58 g | Carbs 125 g | Fat 28 g
E-Z Hot Beef Sandwiches
Per Serving | Calories 122
Protein 16.4 g | Carbs 2.54 g | Fat 4.8 g
Hot Beef Sandwiches 1
Per Serving | Calories 225
Protein 15.9 g | Carbs 1.01 g | Fat 16.8 g
Sayur Lodeh - Malaysian Vegetable..
Per Serving | Calories 108
Protein 1.9 g | Carbs 10.1 g | Fat 7.3 g
Coronation Chicken to Die For.
Per Serving | Calories 217
Protein 11.5 g | Carbs 6.7 g | Fat 16 g
Easy Hash Browns Casserole
Per Serving | Calories 279
Protein 7.7 g | Carbs 15.6 g | Fat 21.1 g
Wild Rice and Mushroom Casserole
Per Serving | Calories 100
Protein 3.8 g | Carbs 11.6 g | Fat 4.8 g
