Hot Buttered Whiskey (Or Rum) Batter has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hot Buttered Whiskey (Or Rum) Batter has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 822.5 IU | 16.5% | Top 10% | Very High |
Retinol | 222.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 65 mg | 6.5% | Mid 40% | Average |
Potassium | 177.5 mg | 5.1% | Mid 40% | Average |
Sodium | 202.6 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 10% | Very High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 58.1 g | |||
Glucose | 1.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.6% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 162.1 mg 6.8%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 0.3 g1.2%
Sugars 46.5 g
Protein 1.8 g 3.6%
Vitamin A 13.2% Vitamin C
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 1.9 g | Carbs 36.2 g | Fat 28.9 g
Per Serving | Calories 562
Protein 3.1 g | Carbs 54.6 g | Fat 37.7 g
Per Serving | Calories 463
Protein 1.6 g | Carbs 59.6 g | Fat 25.6 g
Per Serving | Calories 411
Protein 1.2 g | Carbs 51.9 g | Fat 23.1 g
Per Serving | Calories 116
Protein 3 g | Carbs 22.4 g | Fat 3.4 g
Per Serving | Calories 428
Protein 4 g | Carbs 44.3 g | Fat 27.4 g
Per Serving | Calories 91
Protein 11.6 g | Carbs 0.13 g | Fat 4.5 g
Per Serving | Calories 110
Protein 8.3 g | Carbs 14.8 g | Fat 1.8 g