Hot Buttered Mussels (Irish) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine.
Based on the composite nutritive standing Hot Buttered Mussels (Irish) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 147.2 mcg | |||
Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.5 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 10.1 mcg | 168.5% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 3.4 mg | 18.7% | Top 10% | Very High |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 169.1 mg | 16.9% | Top 30% | High |
Potassium | 273.6 mg | 7.8% | Top 30% | High |
Sodium | 330.8 mg | 13.8% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 2.8 mg | 140.4% | Top 10% | Very High |
Selenium | 37.6 mcg | 53.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 102.6 mg 34.2%
Sodium 588.9 mg 24.5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 0% Vitamin C 21.7%
Calcium 4.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 27.4 g | Carbs 9.9 g | Fat 8.8 g
Per Serving | Calories 452
Protein 55.3 g | Carbs 20.6 g | Fat 11.2 g
Per Serving | Calories 90
Protein 9.8 g | Carbs 4.2 g | Fat 3.2 g
Per Serving | Calories 170
Protein 12.9 g | Carbs 12.1 g | Fat 7.1 g
Per Serving | Calories 223
Protein 7.2 g | Carbs 45.1 g | Fat 0.9 g
Per Serving | Calories 149
Protein 4.9 g | Carbs 19.3 g | Fat 7.3 g
Per Serving | Calories 205
Protein 7.1 g | Carbs 37.3 g | Fat 3.6 g
Per Serving | Calories 228
Protein 5.8 g | Carbs 50 g | Fat 0.68 g