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Hot Brown - Recipe and Nutrition Facts
18

Hot Brown Recipe

Hot Brown has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Folate.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hot Brown, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.8 IU7%Top 30%High
Retinol92.3 mcg
Vitamin C0.81 mg1.3%Mid 40%Average
Vitamin D19 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.4 mg23.7%Top 10%Very High
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate40.3 mcg10.1%Top 30%High
Folic Acid17.3 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus129.8 mg13%Mid 40%Average
Potassium136.3 mg3.9%Mid 40%Average
Sodium580.9 mg24.2%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 704 Calories from Fat 411

% Daily Value *

Total Fat 45.7 g 70.3%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 191.7 mg 63.9%

Sodium 1440.7 mg 60%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 2 g8%

Sugars 1.5 g

Protein 21.8 g 43.6%

Vitamin A 17.3% Vitamin C 3.3%

Calcium 32.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-brown-88268 Embed Table:

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