Hot Bacon Hors D'oeuvres has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hot Bacon Hors D'oeuvres has been given a composite ranking of 12, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 69% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 546.5 IU | 10.9% | Top 10% | Very High |
Retinol | 55.8 mcg | |||
Vitamin C | 7 mg | 11.6% | Mid 40% | Average |
Vitamin D | 32.6 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 65.1 mcg | 16.3% | Top 30% | High |
Folic Acid | 53.5 mcg | |||
Vitamin B12 | 2.3 mcg | 38.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | Top 30% | High |
Iron | 4.7 mg | 25.8% | Top 10% | Very High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 134.9 mg | 13.5% | Top 30% | High |
Potassium | 323.3 mg | 9.2% | Top 10% | Very High |
Sodium | 963.5 mg | 40.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 6 g | |||
Glucose | 2.3 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 414.3 mg 17.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 2.6 g
Protein 4.8 g 9.6%
Vitamin A 4.7% Vitamin C 5%
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 7.5 g | Carbs 7.2 g | Fat 16.7 g
Per Serving | Calories 456
Protein 11.4 g | Carbs 0.53 g | Fat 44.7 g
Per Serving | Calories 188
Protein 13.7 g | Carbs 2.46 g | Fat 13.4 g
Per Serving | Calories 193
Protein 8.2 g | Carbs 19 g | Fat 8.9 g
Per Serving | Calories 8
Protein 0.76 g | Carbs 0.33 g | Fat 0.43 g
Per Serving | Calories 206
Protein 1.3 g | Carbs 8 g | Fat 19.4 g
Per Serving | Calories 78
Protein 2 g | Carbs 10 g | Fat 3.3 g
Per Serving | Calories 434
Protein 14.6 g | Carbs 30.4 g | Fat 29 g