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Hot Bacon Hors D'oeuvres - Recipe and Nutrition Facts
12

Hot Bacon Hors D'oeuvres Recipe

Hot Bacon Hors D'oeuvres has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hot Bacon Hors D'oeuvres has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat69%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A546.5 IU10.9%Top 10%Very High
Retinol55.8 mcg
Vitamin C7 mg11.6%Mid 40%Average
Vitamin D32.6 IU8.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60 mg
Folate65.1 mcg16.3%Top 30%High
Folic Acid53.5 mcg
Vitamin B122.3 mcg38.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%Top 30%High
Iron4.7 mg25.8%Top 10%Very High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus134.9 mg13.5%Top 30%High
Potassium323.3 mg9.2%Top 10%Very High
Sodium963.5 mg40.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars6 g
Glucose2.3 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.1%Top 10%Very High
Saturated Fat11.4 g57%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 414.3 mg 17.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.2 g0.8%

Sugars 2.6 g

Protein 4.8 g 9.6%

Vitamin A 4.7% Vitamin C 5%

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-bacon-hors-doeuvres-306017 Embed Table:

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