Hot Artichoke Dip 3 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Artichoke Dip 3 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.5 IU | 2.8% | Mid 40% | Average |
Retinol | 20.7 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 75.2 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.4 mg | 10.7% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 38.8 mg | 9.7% | Top 30% | High |
Phosphorus | 132.2 mg | 13.2% | Mid 40% | Average |
Potassium | 274.4 mg | 7.8% | Top 30% | High |
Sodium | 402.6 mg | 16.8% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 487.2 mg 20.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 5.6 g22.4%
Sugars 0.9 g
Protein 7.6 g 15.2%
Vitamin A 3.4% Vitamin C 11.7%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 9.4 g | Carbs 15.4 g | Fat 13.3 g
Per Serving | Calories 173
Protein 9.6 g | Carbs 5.9 g | Fat 12.9 g
Per Serving | Calories 91
Protein 4.5 g | Carbs 8 g | Fat 5.3 g
Per Serving | Calories 153
Protein 9.8 g | Carbs 8.1 g | Fat 9.5 g
Per Serving | Calories 177
Protein 4 g | Carbs 33.7 g | Fat 4.2 g
Per Serving | Calories 114
Protein 6.7 g | Carbs 10.5 g | Fat 5.9 g
Per Serving | Calories 183
Protein 12.9 g | Carbs 22 g | Fat 4.6 g
Per Serving | Calories 251
Protein 0.96 g | Carbs 40.5 g | Fat 9.9 g