Hot Artichoke Dip 12 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Artichoke Dip 12 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 72% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | Top 30% | High |
Retinol | 96 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 68 mcg | 17% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 125.6 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 31.4 mg 1.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 7.2 g | Carbs 9.1 g | Fat 14.6 g
Per Serving | Calories 386
Protein 12.4 g | Carbs 23.8 g | Fat 28.1 g
Per Serving | Calories 44
Protein 2.7 g | Carbs 1.76 g | Fat 3 g
Per Serving | Calories 131
Protein 5.5 g | Carbs 9.2 g | Fat 8.7 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 23 g | Fat 0.06 g
Per Serving | Calories 284
Protein 13.3 g | Carbs 57.8 g | Fat 2.7 g
Per Serving | Calories 362
Protein 4.9 g | Carbs 33.8 g | Fat 22.6 g
Per Serving | Calories 163
Protein 0.98 g | Carbs 21.7 g | Fat 9 g