Hot African Punch
Hot African Punch has a average-calorie, average-carb, low-fat and low-protein content.
With 0.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to African cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hot African Punch , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.5 mg | 0.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.05 g | 0.11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.47% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 17.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17524 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 438 mg 18.3%
Total Carbohydrates 2013.8 g 671.3%
Dietary Fiber 0 g
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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