Hostess - Twinkies Golden Sponge Cake W/Chocolate Creamy Filling has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hostess - Twinkies Golden Sponge Cake W/Chocolate Creamy Filling has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 517.4 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 44.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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