Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hostess Orange Flavor Cupcakes - Nutrition Facts and detailed Analysis
2

Orange Flavor Cupcakes

Hostess - Orange Flavor Cupcakes has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 64.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hostess - Orange Flavor Cupcakes has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat31%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.7 mg18.9%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Sodium386.8 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.2 g21.4%Top 30%High
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars48.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.6 g33%Top 30%High
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 410 mg 17.1%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 1 g4%

Sugars 51 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Dreamy Orange Cupcakes

Per Serving | Calories 411
Protein 2 g | Carbs 53.5 g | Fat 21.4 g

57

Orange Marmalade-Ricotta Cupcakes..

Per Serving | Calories 180
Protein 2 g | Carbs 25 g | Fat 8 g

18

Hostess - Lights Cinnamon Crumb Cakes

Per 100g | Calories 298
Protein 3.5 g | Carbs 68.4 g | Fat 1.8 g

1

Hostess - Ho Hos Chocolate Cakes..

Per 100g | Calories 447
Protein 3.5 g | Carbs 63.5 g | Fat 20 g

10

Hostess - Shortcake

Per 100g | Calories 344
Protein 3.1 g | Carbs 65.6 g | Fat 6.3 g

27

Hostess - Streusel Cakes

Per 100g | Calories 326
Protein 4.3 g | Carbs 60.9 g | Fat 9.8 g