Hostess - Orange Flavor Cupcakes has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hostess - Orange Flavor Cupcakes has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.7 mg | 18.9% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 386.8 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1 g4%
Sugars 51 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 2 g | Carbs 53.5 g | Fat 21.4 g
Per Serving | Calories 180
Protein 2 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 298
Protein 3.5 g | Carbs 68.4 g | Fat 1.8 g
Per 100g | Calories 447
Protein 3.5 g | Carbs 63.5 g | Fat 20 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 65.6 g | Fat 6.3 g
Per 100g | Calories 326
Protein 4.3 g | Carbs 60.9 g | Fat 9.8 g