Hostess - Orange Cupcakes has a high-calorie, high-carb, average-fat and low-protein content.
if( 63.49 != 0.0 ){?>The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Hostess - Orange Cupcakes, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 3.5 g | Carbs 62.3 g | Fat 20 g
Per 100g | Calories 441
Protein 3.8 g | Carbs 59.2 g | Fat 22.7 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 61.7 g | Fat 14.1 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 61.1 g | Fat 10.6 g
Per 100g | Calories 390
Protein 1.9 g | Carbs 57.6 g | Fat 14.9 g
Per 100g | Calories 447
Protein 3.5 g | Carbs 62.3 g | Fat 20 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 61.7 g | Fat 14.1 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 61.1 g | Fat 10.6 g