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Hostess Holiday Fruitcake - Nutrition Facts and detailed Analysis
44

Holiday Fruitcake

Hostess - Holiday Fruitcake has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hostess - Holiday Fruitcake has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron2.4 mg13.3%Mid 40%Average
Sodium88.1 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%Top 30%High
Dietary Fiber7 g27.8%Top 10%Very High
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10.2%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 100 mg 4.2%

Total Carbohydrates 72 g 24%

Dietary Fiber 7.9 g31.6%

Sugars 36 g

Protein 6 g 12%

Vitamin A Vitamin C 10%

Calcium 4% Iron 15.1%

*Based on a 2000 Calorie diet

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