Hostess - Cupcakes, Golden Yellow w. Creamy Filling has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 61.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hostess - Cupcakes, Golden Yellow w. Creamy Filling, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 48.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0.5 g2%
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 3.2 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 61.1 g | Fat 11.8 g
Per 100g | Calories 441
Protein 3.8 g | Carbs 59.2 g | Fat 22.7 g
Per 100g | Calories 447
Protein 3.5 g | Carbs 62.3 g | Fat 20 g
Per 100g | Calories 304
Protein 4.4 g | Carbs 63.9 g | Fat 3.3 g
Per 100g | Calories 333
Protein 2 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 441
Protein 3.8 g | Carbs 59.2 g | Fat 22.7 g
Per 100g | Calories 343
Protein 4 g | Carbs 64.5 g | Fat 10.1 g