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Hostess Cupcakes cinnamon streusel - Nutrition Facts and detailed Analysis
73

Cupcakes cinnamon streusel

Hostess - Cupcakes cinnamon streusel has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Hostess - Cupcakes cinnamon streusel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 135 mg 5.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/hostess_cupcakes_cinnamon_streusel_calories Embed Table:

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