Hoss's Family Steak And Sea House - Buffalo Chicken Sandwhich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hoss's Family Steak And Sea House - Buffalo Chicken Sandwhich has been given a composite ranking of 20, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2927.7 mg | 122% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4150 mg 172.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 9.9 g | Carbs 3.5 g | Fat 1.4 g
Per 100g | Calories 256
Protein 12 g | Carbs 30.1 g | Fat 9.8 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 77
Protein 14.8 g | Carbs 0 g | Fat 0.3 g
Per 100g | Calories 188
Protein 18.8 g | Carbs 0 g | Fat 11.8 g