Horsey Parsnip Puree Recipe
Horsey Parsnip Puree has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Horsey Parsnip Puree, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 27 mg | 45% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.36 mg | 18% | ||
| Folate | 136 mcg | 34% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 60 mg | 15% | ||
| Potassium | 609 mg | 17.4% | ||
| Sodium | 104 mg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 5.2 g20.8%
Sugars 5.5 g
Protein 3.1 g 6.2%
Vitamin A 1% Vitamin C 45%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Parsnip Puree
Per Serving | Calories 360
Protein 3 g | Carbs 18 g | Fat 32 g
Truffled Parsnip Puree
Per Serving | Calories 160
Protein 3 g | Carbs 27 g | Fat 5 g
