Horseradish Sauce for Veggies has a low-calorie, low-carb, average-fat and low-protein content.
if( 2 != 0.0 ){?>The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Horseradish Sauce for Veggies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 70
Protein 1 g | Carbs 15 g | Fat 1 g
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 430
Protein 3 g | Carbs 51 g | Fat 26 g
Per Serving | Calories 340
Protein 30 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 400
Protein 5 g | Carbs 21 g | Fat 35 g
Per Serving | Calories 140
Protein 8 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 26 g | Fat 20 g