Horseradish Dill Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Horseradish Dill Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 82% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 124.4 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.1 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.2 mg | 3% | Mid 40% | Average |
Phosphorus | 92.7 mg | 9.3% | Mid 40% | Average |
Potassium | 148.8 mg | 4.3% | Mid 40% | Average |
Sodium | 213.4 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 8.8 g | 43.9% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 87.5 mg 3.6%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 1.8 g
Protein 0.8 g 1.6%
Vitamin A 4.9% Vitamin C 3.3%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 2.7 g | Carbs 7.1 g | Fat 36.3 g
Per Serving | Calories 184
Protein 13.4 g | Carbs 10.9 g | Fat 9.4 g
Per Serving | Calories 86
Protein 0.56 g | Carbs 6.9 g | Fat 6.2 g
Per Serving | Calories 120
Protein 12.6 g | Carbs 3.8 g | Fat 5.9 g
Per Serving | Calories 176
Protein 9.6 g | Carbs 6.6 g | Fat 13.1 g
Per Serving | Calories 77
Protein 4.6 g | Carbs 1.6 g | Fat 5.7 g
Per Serving | Calories 54
Protein 1.8 g | Carbs 8.2 g | Fat 2.3 g
Per Serving | Calories 356
Protein 15.5 g | Carbs 34.6 g | Fat 16.9 g