Horseradish Deviled Eggs 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Horseradish Deviled Eggs 2 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | Top 30% | High |
Retinol | 110.3 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 64.7 IU | 16.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.2 mcg | 9.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.5% | Top 10% | Very High |
Pantothenic Acid | 1.5 mg | 14.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.5 mg | 5.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 138.2 mg | 13.8% | Top 30% | High |
Potassium | 127.9 mg | 3.7% | Mid 40% | Average |
Sodium | 238.4 mg | 9.9% | Mid 40% | Average |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.5 mcg | 33.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 5.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 214.5 mg 71.5%
Sodium 162.1 mg 6.8%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars 3.7 g
Protein 6.5 g 13%
Vitamin A 5.8% Vitamin C 1.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.85 g | Carbs 0.19 g | Fat 1 g
Per Serving | Calories 194
Protein 10.7 g | Carbs 4.7 g | Fat 14.3 g
Per Serving | Calories 133
Protein 8.6 g | Carbs 3.6 g | Fat 9.2 g
Per Serving | Calories 188
Protein 9.6 g | Carbs 3.1 g | Fat 15.1 g
Per Serving | Calories 14
Protein 0.85 g | Carbs 0.19 g | Fat 1 g
Per Serving | Calories 45
Protein 1 g | Carbs 4.9 g | Fat 2.6 g
Per Serving | Calories 133
Protein 8.6 g | Carbs 3.6 g | Fat 9.2 g
Per Serving | Calories 188
Protein 9.6 g | Carbs 3.1 g | Fat 15.1 g