Horseradish Crusted Beef Tenderloin With Horseradish Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Horseradish Crusted Beef Tenderloin With Horseradish Cream, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 127 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 61.9 mg | 6.2% | Mid 40% | Average |
Potassium | 211.1 mg | 6% | Mid 40% | Average |
Sodium | 269.7 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 169.9 mg 7.1%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.4 g5.6%
Sugars 2.6 g
Protein 2.8 g 5.6%
Vitamin A 6.3% Vitamin C 15%
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 29 g | Carbs 7 g | Fat 30 g
Per Serving | Calories 360
Protein 2 g | Carbs 4 g | Fat 38 g
Per Serving | Calories 269
Protein 20.6 g | Carbs 2.42 g | Fat 19.2 g
Per Serving | Calories 256
Protein 18.7 g | Carbs 2.86 g | Fat 18.4 g
Per Serving | Calories 32
Protein 0.64 g | Carbs 2.43 g | Fat 2.2 g
Per Serving | Calories 166
Protein 13.5 g | Carbs 3.6 g | Fat 10.8 g
Per Serving | Calories 8
Protein 0.26 g | Carbs 1.03 g | Fat 0.24 g
Per Serving | Calories 117
Protein 4.1 g | Carbs 17.7 g | Fat 3.3 g