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Horseradish and Mustard-Crusted Beef Tenderloin - Recipe and Nutrition Facts
15

Horseradish and Mustard-Crusted Beef Tenderloin Recipe

Horseradish and Mustard-Crusted Beef Tenderloin has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 90.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Horseradish and Mustard-Crusted Beef Tenderloin has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.41 mg0.68%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg43%Top 10%Very High
Vitamin B60.82 mg41%Top 10%Very High
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B121.2 mcg20.5%Top 10%Very High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron2.5 mg13.7%Top 10%Very High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus265.2 mg26.5%Top 10%Very High
Potassium0.41 mg0.01%Bottom 30%Low
Sodium166.4 mg6.9%Mid 40%Average
Zinc4.9 mg32.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.2 mcg47.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber3.1 g12.5%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.2 g74.3%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.5 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.5 mg
Glutamic Acid4.5 mg
Glycine1.6 mg
Proline0.4 mg
Serine1.2 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%Top 10%Very High
Saturated Fat11.2 g56.1%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1113 Calories from Fat 636

% Daily Value *

Total Fat 70.6 g 108.6%

Saturated Fat 27.4 g 137%

Trans Fat

Cholesterol 292.3 mg 97.4%

Sodium 406.1 mg 16.9%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 7.6 g30.4%

Sugars 1.5 g

Protein 90.7 g 181.4%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 11.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/horseradish-and-mustard-crusted-beef-tenderloin-222685 Embed Table:

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