Horseradish and Mustard-Crusted Beef Tenderloin has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 90.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Horseradish and Mustard-Crusted Beef Tenderloin has been given a composite ranking of 15, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.41 mg | 0.68% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 43% | Top 10% | Very High |
Vitamin B6 | 0.82 mg | 41% | Top 10% | Very High |
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 1.2 mcg | 20.5% | Top 10% | Very High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 33.6 mg | 8.4% | Top 30% | High |
Phosphorus | 265.2 mg | 26.5% | Top 10% | Very High |
Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
Sodium | 166.4 mg | 6.9% | Mid 40% | Average |
Zinc | 4.9 mg | 32.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.2 mcg | 47.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.2 g | 74.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 1.6 mg | |||
Proline | 0.4 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1113 Calories from Fat 636
% Daily Value *
Total Fat 70.6 g 108.6%
Saturated Fat 27.4 g 137%
Trans Fat
Cholesterol 292.3 mg 97.4%
Sodium 406.1 mg 16.9%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 7.6 g30.4%
Sugars 1.5 g
Protein 90.7 g 181.4%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 11.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 18.9 g | Carbs 3.5 g | Fat 28.7 g
Per Serving | Calories 215
Protein 14.7 g | Carbs 8.3 g | Fat 14 g
Per Serving | Calories 171
Protein 9.4 g | Carbs 1.5 g | Fat 12.4 g
Per Serving | Calories 262
Protein 18.1 g | Carbs 2.59 g | Fat 19.6 g
Per Serving | Calories 238
Protein 15.7 g | Carbs 0.91 g | Fat 18.8 g
Per Serving | Calories 201
Protein 18.6 g | Carbs 1.6 g | Fat 13.1 g
Per Serving | Calories 68
Protein 0.67 g | Carbs 11.1 g | Fat 2.8 g
Per Serving | Calories 188
Protein 10 g | Carbs 10.9 g | Fat 11.8 g