Water Added Chunk Ham, canned

Hormel

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hormel - Water Added Chunk Ham, canned has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hormel - Water Added Chunk Ham, canned, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	40%
	Calories from Fat	60%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	1093.5 mg	45.6%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.9 g	31.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in Hormel - Water Added Chunk Ham, canned?
How much fat is there in Hormel - Water Added Chunk Ham, canned?
How much carb is there in Hormel - Water Added Chunk Ham, canned?
How much protein is there in Hormel - Water Added Chunk Ham, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 620 mg 25.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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